Do Cleanses Work?
Have you been tempted to try a body cleanse or detox? Cleanses are particularly appealing to breast cancer survivors.
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Tamar Rothenberg, MS, RDN
Breast Cancer Nutritionist
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Tamar Rothenberg, MS, RD
Jun 19, 20233 min read
7 Smart Ways to Hydrate
Here are 7 smart ways to hydrate to achieve optimal hydration. We love you water, but sometimes we’re looking for something less meh.
Tamar Rothenberg, MS, RD
Jun 5, 20236 min read
These are the foods that improve mood
Let's face it: when it comes to breast cancer, mood swings are unlike any other. One minute you're OK, and the next you're depressed,...
Tamar Rothenberg, MS, RD
Apr 17, 20235 min read
What you need to know about advanced glycation end products
You've probably heard of AGEs, but what precisely are they? Advanced glycation end products (AGEs) are glycotoxins that arise when...
Tamar Rothenberg, MS, RD
Mar 7, 20234 min read
Ever wondered about BPA and breast cancer?
Ever wondered if there is a link between Bisphenol A (BPA) and breast cancer? Is BPA to blame for some types of breast cancer?
Tamar Rothenberg, MS, RD
Feb 7, 20233 min read
Here's the formula for building a gut healthy bowl
You've rung the bell and completed medical treatments for breast cancer. But now you're left wondering: How can I start healing my gut?...
Tamar Rothenberg, MS, RD
Dec 22, 20225 min read
The top foods to eat for skin health
Skin care is not just something we should do on the outside. All of our vital organs, including our skin, are affected by what we eat.
Tamar Rothenberg, MS, RD
Apr 12, 20229 min read
All about feeding your brain after a breast cancer diagnosis
Chemo brain is a lingering side effect of great concern to people experiencing breast cancer. This effect is especially distressing.
Tamar Rothenberg, MS, RD
Feb 4, 20224 min read
Foods that fight inflammation and breast cancer
You may have heard of “inflammation” and how bad it is. In reality, there are two types of inflammation, a “good” kind and a “bad” kind....
Tamar Rothenberg, MS, RD
Dec 16, 20213 min read
Do these 3 holiday cooking hacks for cancer fatigue
Even superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.
Tamar Rothenberg, MS, RD
Jul 6, 20214 min read
How to avoid vitamin B6 deficiency
The most common nutrient deficiency in the US is vitamin B6. This vitamin is important for your blood, brain, and metabolism.
Tamar Rothenberg, MS, RD
Apr 26, 20214 min read
Try these nutrition tips to help with the start of menopause after breast cancer
Menopause doesn’t usually start overnight. The exception is after breast cancer.
Tamar Rothenberg, MS, RD
Apr 6, 20216 min read
Top 7 myths and facts about low-carb eating
Research now shows breast cancer thrivers who adopt an eating pattern to reduce diabetes live longer. It may explain why breast cancer...
Tamar Rothenberg, MS, RD
Mar 25, 20217 min read
Why everything you know about the 10 principles of intuitive eating is wrong
Here's why everything you probably know about the principles of intuitive eating is wrong. Intuitive eating is not a weight loss program,...
Tamar Rothenberg, MS, RD
Mar 15, 20213 min read
Get out of a cooking rut in 3 easy steps
Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...
Tamar Rothenberg, MS, RD
Feb 24, 20214 min read
Use these nutrition tips for bone health at the onset of menopause
Women spend one-third of their life in menopause, starting at an average age of 51. Here are some expert nutrition and lifestyle tips.
Tamar Rothenberg, MS, RD
Feb 18, 20213 min read
Why you need to start making dips
Here's the easiest way to boost nutrition and flavor in your meals. Take a dip! Creamy dips are a delicious way to include plant foods.
Tamar Rothenberg, MS, RD
Jan 21, 20213 min read
Why eating to prevent diabetes also helps breast cancer survivors live longer
Small changes in the diet designed to reduce your risk for diabetes, also help women diagnosed with breast cancer live longer.
Tamar Rothenberg, MS, RD
Dec 27, 20202 min read
Hibiscus Tea Sangria
Breast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....
Tamar Rothenberg, MS, RD
Nov 12, 20202 min read
Pizza Soup
Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.
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