Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.

Knowledge can empower, enable women to take action, and make informed decisions. BRCA testing saves lives, and free genetic tests are now av

Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.

One group of astounding anticancer compounds are a type of phytochemical called lignan. And flaxseed just happens to be the richest source o

The evidence is very strong that eating a spectrum of fruits and vegetables protects your heart and brain. But do these plant foods also low

If you're standing on your scale, you're only thinking of which foods to resist, which lasts but a short time. Try these tips to red

But where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka...