Here's why everything you probably know about the principles of intuitive eating is wrong. Intuitive eating is not a weight loss program,...

Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...

Women spend one-third of their life in menopause, starting at an average age of 51. Here are some expert nutrition and lifestyle tips.

You know when it happens. It's mid-afternoon, and suddenly, hunger hits. The get-out-of-my-way type of hungry. The vending machine is...

Breast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....

We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...

Much of cancer research on lifestyle is based on observational research, making it tough to replicate and prove cause and effect. But the ex

Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.

A new language has emerged about food in our culture. Clean eating, diet, wellness, guilt free, and obesity, are a small selection of harmfu

There's a right way and a wrong way to take your blood pressure, whether taken in a doctor's office or at home. But one size does no

Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.

"I enjoy food too much and that's why I eat too much." "I'm always hungry and never feel full." "Why can't I stop eating?” Does this...

Scientists have isolated the top 10 types of brain foods to keep the brain young for older adults. These foods may form the key to brain...

Grain bowls are the perfect solution for your week's food preparation. They are an easy way to get your cancer-protective nutrients, eve

In the spirit of National Cancer Prevention Month, I invite you to download your free copy of the "5 Surprising Foods to Eat to Reduce

For years, cancer survivors were told to be cautious about eating soy foods, but current data shows foods such as tofu, tempeh, soymilk, and

With high heat cooking, you will want to use the right oil for the job. An important factor is the cooking oil's smoke point, which can...

The spectacular color of persimmons are on display in the fall season now through December. Nearly all the persimmons cultivated in the...

If sleep eludes you, could it be the foods you're eating? Specific foods have been identified as the culprits in keeping people awake,...

Update: I've published Part II of the Mindful Eating videos. Click here to access my video channel on my Home page. If mindful eating...