How to transform water into the ultimate refreshment
Let's look at some creative methods to add some flavor and turn your water from a simple hydration to a delectable thirst quencher.
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Tamar Rothenberg, MS, RDN
Breast Cancer Nutritionist
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Tamar Rothenberg, MS, RD
Mar 55 min read
The best foods to make you sleepy
We all know sleep is critical for good health and a sense of well-being. But for breast cancer thrivers,sleep is just a dream away.
Tamar Rothenberg, MS, RD
Jan 95 min read
Do You Really Need Protein Powder? Pros and Cons to Consider
Everyone needs protein, but what about protein powder? How to choose from the large assortment of protein powders on the market.
Tamar Rothenberg, MS, RD
Jul 5, 20236 min read
What you can do about vitamin C deficiency
It may be hard to imagine that we don’t get enough nutrition when we see an abundance of food available 24/7, but it’s true.
Tamar Rothenberg, MS, RD
Jun 19, 20233 min read
7 Smart Ways to Hydrate
Here are 7 smart ways to hydrate to achieve optimal hydration. We love you water, but sometimes we’re looking for something less meh.
Tamar Rothenberg, MS, RD
Jun 5, 20236 min read
These are the foods that improve mood
Let's face it: when it comes to breast cancer, mood swings are unlike any other. One minute you're OK, and the next you're depressed,...
Tamar Rothenberg, MS, RD
May 17, 20236 min read
Everything You Need to Know about Non-Sugar Substitutes
Is it true non-sugar substitutes cause heart attacks? What about people diagnosed with diabetes - do these non-sugar substitutes help?
Tamar Rothenberg, MS, RD
Mar 22, 20237 min read
Pro tips to help your body absorb nutrients
Not absorbing nutrients is similar to not getting them in the first place. Here are some simple strategies to get more nutrition from food.
Tamar Rothenberg, MS, RD
Feb 22, 20234 min read
Take note of these colon healthy foods
When it comes to nutrition, vegetables called cruciferous are in a class all their own. These vegetables are packed with vitamins,...
Tamar Rothenberg, MS, RD
Feb 7, 20233 min read
Here's the formula for building a gut healthy bowl
You've rung the bell and completed medical treatments for breast cancer. But now you're left wondering: How can I start healing my gut?...
Tamar Rothenberg, MS, RD
Jan 23, 20236 min read
How to Enjoy an Anti-Cancer Diet
What is an anti-cancer diet, exactly? A cancer-fighting diet is part of a healthy lifestyle that includes a variety of nutritious foods.
Tamar Rothenberg, MS, RD
Jan 10, 20233 min read
10 Foods to eat during cold and flu season
It's that time of the year, cold and flu season. Combined with the effects of cancer treatments and surgery, your immune system may need...
Tamar Rothenberg, MS, RD
Dec 22, 20225 min read
The top foods to eat for skin health
Skin care is not just something we should do on the outside. All of our vital organs, including our skin, are affected by what we eat.
Tamar Rothenberg, MS, RD
Apr 12, 20229 min read
All about feeding your brain after a breast cancer diagnosis
Chemo brain is a lingering side effect of great concern to people experiencing breast cancer. This effect is especially distressing.
Tamar Rothenberg, MS, RD
Feb 4, 20224 min read
Foods that fight inflammation and breast cancer
You may have heard of “inflammation” and how bad it is. In reality, there are two types of inflammation, a “good” kind and a “bad” kind....
Tamar Rothenberg, MS, RD
Dec 16, 20213 min read
Do these 3 holiday cooking hacks for cancer fatigue
Even superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.
Tamar Rothenberg, MS, RD
Jul 6, 20214 min read
How to avoid vitamin B6 deficiency
The most common nutrient deficiency in the US is vitamin B6. This vitamin is important for your blood, brain, and metabolism.
Tamar Rothenberg, MS, RD
Apr 26, 20214 min read
Try these nutrition tips to help with the start of menopause after breast cancer
Menopause doesn’t usually start overnight. The exception is after breast cancer.
Tamar Rothenberg, MS, RD
Apr 6, 20216 min read
Top 7 myths and facts about low-carb eating
Research now shows breast cancer thrivers who adopt an eating pattern to reduce diabetes live longer. It may explain why breast cancer...
Tamar Rothenberg, MS, RD
Mar 25, 20217 min read
Why everything you know about the 10 principles of intuitive eating is wrong
Here's why everything you probably know about the principles of intuitive eating is wrong. Intuitive eating is not a weight loss program,...
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