Here's why everything you probably know about the principles of intuitive eating is wrong. Intuitive eating is not a weight loss program,...

Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...

Women spend one-third of their life in menopause, starting at an average age of 51. Here are some expert nutrition and lifestyle tips.

Here's the easiest way to boost nutrition and flavor in your meals. Take a dip! Creamy dips are a delicious way to include plant foods.

You know when it happens. It's mid-afternoon, and suddenly, hunger hits. The get-out-of-my-way type of hungry. The vending machine is...

Small changes in the diet designed to reduce your risk for diabetes, also help women diagnosed with breast cancer live longer.

Breast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....

We're still on a soup kick around here. A bowl of winter comfort can cook up in 20-30 minutes, while you're getting other important...

Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.

Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.

Microorganisms are the new frontier in cancer research. And they're not just in our digestive system. The breast microbiome might yield

Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.

Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.

The evidence is very strong that eating a spectrum of fruits and vegetables protects your heart and brain. But do these plant foods also low

Scientists have isolated the top 10 types of brain foods to keep the brain young for older adults. These foods may form the key to brain...

I'm often asked by vegetarians and vegans if they're eating enough protein. During the year, people who eat predominantly plant foods can...

If Thursday nights are stressful for food prep, make it a stress free evening with uncomplicated foods. You'd be surprised what makes a

Grain bowls are the perfect solution for your week's food preparation. They are an easy way to get your cancer-protective nutrients, eve

In the spirit of National Cancer Prevention Month, I invite you to download your free copy of the "5 Surprising Foods to Eat to Reduce

By building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.