Do fermented foods cause cancer? Yes and no. But if you’re hesitant to try fermented vegetables, there are very good reasons to try them.

I'm often asked as a breast cancer dietitian, I had a breast cancer diagnosis, what should I eat? Do I need to go vegetarian—or vegan— t

Knowledge can empower, enable women to take action, and make informed decisions. BRCA testing saves lives, and free genetic tests are now av

Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.

One group of astounding anticancer compounds are a type of phytochemical called lignan. And flaxseed just happens to be the richest source o

The evidence is very strong that eating a spectrum of fruits and vegetables protects your heart and brain. But do these plant foods also low

In the spirit of National Cancer Prevention Month, I invite you to download your free copy of the "5 Surprising Foods to Eat to Reduce

For years, cancer survivors were told to be cautious about eating soy foods, but current data shows foods such as tofu, tempeh, soymilk, and