I'm often asked as a breast cancer dietitian, I had a breast cancer diagnosis, what should I eat? Do I need to go vegetarian—or vegan— t

Avocado and other oils just got much healthier for your heart, given the new FDA designation last month for oils high in oleic acid.

Smashed Chickpea Salad is just right for the first day of Mediterranean Diet Month in May. The Mediterranean Diet is pattern of eating that

I'm often asked by vegetarians and vegans if they're eating enough protein. During the year, people who eat predominantly plant foods can...

But where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka...

By building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.