#vegetarian

Sep 27, 20184 min read

Does eating flaxseed prevent or raise cancer risk?

One group of astounding anticancer compounds are a type of phytochemical called lignan. And flaxseed just happens to be the richest source o

Aug 13, 20185 min read

Take a plant-based step to lower your breast cancer risk

The evidence is very strong that eating a spectrum of fruits and vegetables protects your heart and brain. But do these plant foods also low

May 8, 20182 min read

Smashed Chickpea Salad

Smashed Chickpea Salad is just right for the first day of Mediterranean Diet Month in May. The Mediterranean Diet is pattern of eating that

Mar 22, 20184 min read

Where's the plant-based protein on Passover?

I'm often asked by vegetarians and vegans if they're eating enough protein. During the year, people who eat predominantly plant foods can...

Feb 21, 20182 min read

Chickpea Shakshuka, Vegan

But where's the protein? That's what I often hear when I suggest a #MeatlessMonday or any day meat-free dinner. This Chickpea Shakshuka...

Jan 22, 20183 min read

3 lunch prep ideas with mason jar salads

By building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.

Tamar Rothenberg, MS, RDN