If Thursday nights are stressful for food prep, make it a stress free evening with uncomplicated foods. You'd be surprised what makes a

Grain bowls are the perfect solution for your week's food preparation. They are an easy way to get your cancer-protective nutrients, eve

In the spirit of National Cancer Prevention Month, I invite you to download your free copy of the "5 Surprising Foods to Eat to Reduce

By building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.

For years, cancer survivors were told to be cautious about eating soy foods, but current data shows foods such as tofu, tempeh, soymilk, and

Comforting, golden turmeric chickpea soup is a bowl of warmth and cancer-fighting nutrients. The savory broth is flavorful and rich, and...

With high heat cooking, you will want to use the right oil for the job. An important factor is the cooking oil's smoke point, which can...

As a plant-friendly dietitian nutritionist, I'm often asked about the best way to cook, store, and select plant foods. So I turned to...

The spectacular color of persimmons are on display in the fall season now through December. Nearly all the persimmons cultivated in the...

If sleep eludes you, could it be the foods you're eating? Specific foods have been identified as the culprits in keeping people awake,...

It’s easy to get the protein you need from plant sources. The best way is through legumes, filled with fiber and minerals like iron. Here...

When roasting vegetables, put the fresh herbs underneath the vegetables so the herbs won’t burn. Here, I used rosemary. Some vegetables...

Here’s a creamy breakfast smoothie so filling you won't miss your morning cereal. Vegans and vegetarians will benefit from the added B12...

Before you say “I've got no time for salad,” here's a 3-ingredient salty-sweet salad. It's part of my no-lettuce salad series. This salad...

How about a Meatless Monday, 5-minute workplace lunch? This quick and filling lunch is filled with iron and protein, even without the...

For a salty-sweet dressing, combine equal amounts of tahini, a raw toasted sesame paste, with an exotic jam, such as blueberry or fig....

Update: I've published Part II of the Mindful Eating videos. Click here to access my video channel on my Home page. If mindful eating...

Microgreens are small, edible plants in a variety of colors, grown either hydroponically or in soil. Microgreens are harvested right...

What does the word "natural" actually mean on a food label? Would it surprise you to know there is no current legal definition of the...

Plant-based foods are cheaper and provide more nutrients per dollar than other foods.