How to make a vegetarian grain bowl
Grain bowls are the perfect solution for your week's food preparation. They are an easy way to get your cancer-protective nutrients, eve
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Tamar Rothenberg, MS, RDN
Breast Cancer Nutritionist
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Tamar Rothenberg, RDN
Feb 5, 20181 min read
The 5 surprising foods to eat to reduce cancer risk
In the spirit of National Cancer Prevention Month, I invite you to download your free copy of the "5 Surprising Foods to Eat to Reduce
Tamar Rothenberg, RDN
Jan 22, 20183 min read
3 lunch prep ideas with mason jar salads
By building mason jar salads, you can prepare five lunches at once, and say bye-bye to the vending machine in the office.
Tamar Rothenberg, RDN
Jan 10, 20183 min read
Is soy helpful or harmful for cancer survivors?
For years, cancer survivors were told to be cautious about eating soy foods, but current data shows foods such as tofu, tempeh, soymilk, and
Tamar Rothenberg, RDN
Dec 27, 20172 min read
Turmeric Chickpea Soup
Comforting, golden turmeric chickpea soup is a bowl of warmth and cancer-fighting nutrients. The savory broth is flavorful and rich, and...
Tamar Rothenberg, RDN
Dec 13, 20172 min read
Which cooking oil has the highest smoke point?
With high heat cooking, you will want to use the right oil for the job. An important factor is the cooking oil's smoke point, which can...
Tamar Rothenberg, RDN
Nov 29, 20172 min read
What's the best way to cook vegetables?
As a plant-friendly dietitian nutritionist, I'm often asked about the best way to cook, store, and select plant foods. So I turned to...
Tamar Rothenberg, RDN
Nov 15, 20172 min read
Persimmon season is happening now
The spectacular color of persimmons are on display in the fall season now through December. Nearly all the persimmons cultivated in the...
Tamar Rothenberg, RDN
Nov 9, 20173 min read
Foods to fall asleep faster
If sleep eludes you, could it be the foods you're eating? Specific foods have been identified as the culprits in keeping people awake,...
Tamar Rothenberg, MS, RD
Oct 26, 20171 min read
Plant protein sources
It’s easy to get the protein you need from plant sources. The best way is through legumes, filled with fiber and minerals like iron. Here...
Tamar Rothenberg, MS, RD
Oct 26, 20171 min read
Add spice to your life
When roasting vegetables, put the fresh herbs underneath the vegetables so the herbs won’t burn. Here, I used rosemary. Some vegetables...
Tamar Rothenberg, MS, RD
Oct 26, 20171 min read
Creamy Breakfast Smoothie
Here’s a creamy breakfast smoothie so filling you won't miss your morning cereal. Vegans and vegetarians will benefit from the added B12...
Tamar Rothenberg, MS, RD
Oct 25, 20171 min read
Olive and endive salad
Before you say “I've got no time for salad,” here's a 3-ingredient salty-sweet salad. It's part of my no-lettuce salad series. This salad...
Tamar Rothenberg, MS, RD
Oct 25, 20171 min read
5-minute Meatless Monday Lunch
How about a Meatless Monday, 5-minute workplace lunch? This quick and filling lunch is filled with iron and protein, even without the...
Tamar Rothenberg, MS, RD
Oct 25, 20171 min read
Tahini+Jam Dip
For a salty-sweet dressing, combine equal amounts of tahini, a raw toasted sesame paste, with an exotic jam, such as blueberry or fig....
Tamar Rothenberg, RDN
Oct 25, 20172 min read
Why do I need to eat mindfully? (Updated)
Update: I've published Part II of the Mindful Eating videos. Click here to access my video channel on my Home page. If mindful eating...
Tamar Rothenberg, RDN
Oct 8, 20172 min read
Are microgreens more nutritious?
Microgreens are small, edible plants in a variety of colors, grown either hydroponically or in soil. Microgreens are harvested right...
Tamar Rothenberg, RDN
Sep 27, 20173 min read
Natural foods: What does the label really mean?
What does the word "natural" actually mean on a food label? Would it surprise you to know there is no current legal definition of the...
Tamar Rothenberg, MS, RD
Sep 14, 20172 min read
The most and least expensive plant-based foods
Plant-based foods are cheaper and provide more nutrients per dollar than other foods.
Tamar Rothenberg, RDN
Sep 4, 20173 min read
The quickest way to cook buckwheat
Buckwheat: Love it or leave it? Buckwheat has a strong flavor, it's true. But I suspect it's the way the pseudo-cereal is cooked that has...
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