Do You Really Need Protein Powder? Pros and Cons to Consider
Everyone needs protein, but what about protein powder? How to choose from the large assortment of protein powders on the market.
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Tamar Rothenberg, MS, RDN
Breast Cancer Nutritionist
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Tamar Rothenberg, MS, RD
Jul 27, 20237 min read
What you need to know about an eating disorder
What's your image of a person living with an eating disorder? Female, white, and very thin? Let me bust this stereotype.
Tamar Rothenberg, MS, RD
Jul 5, 20236 min read
What you can do about vitamin C deficiency
It may be hard to imagine that we don’t get enough nutrition when we see an abundance of food available 24/7, but it’s true.
Tamar Rothenberg, MS, RD
Jan 23, 20236 min read
How to Enjoy an Anti-Cancer Diet
What is an anti-cancer diet, exactly? A cancer-fighting diet is part of a healthy lifestyle that includes a variety of nutritious foods.
Tamar Rothenberg, MS, RD
Feb 24, 20214 min read
Use these nutrition tips for bone health at the onset of menopause
Women spend one-third of their life in menopause, starting at an average age of 51. Here are some expert nutrition and lifestyle tips.
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