breast cancer | tamarrothenbergrd 2/2

Apr 26, 20214 min read

Try these nutrition tips to help with the start of menopause after breast cancer

Menopause doesn’t usually start overnight. The exception is after breast cancer.

Apr 6, 20216 min read

Top 7 myths and facts about low-carb eating

Research now shows breast cancer thrivers who adopt an eating pattern to reduce diabetes live longer. It may explain why breast cancer...

Mar 25, 20217 min read

Why everything you know about the 10 principles of intuitive eating is wrong

Here's why everything you probably know about the principles of intuitive eating is wrong. Intuitive eating is not a weight loss program,...

Mar 15, 20213 min read

Get out of a cooking rut in 3 easy steps

Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...

Feb 24, 20214 min read

Use these nutrition tips for bone health at the onset of menopause

Women spend one-third of their life in menopause, starting at an average age of 51. Here are some expert nutrition and lifestyle tips.

Jan 21, 20213 min read

Why eating to prevent diabetes also helps breast cancer survivors live longer

Small changes in the diet designed to reduce your risk for diabetes, also help women diagnosed with breast cancer live longer.

Dec 27, 20202 min read

Hibiscus Tea Sangria

Breast cancer survivors are urged to cut down or eliminate all alcohol, but what's a thriver to do around the holidays? I'm on it....

Nov 12, 20202 min read

Pizza Soup

Here's a soup you can prepare in 30 minutes, filled with nutrients for breast cancer thrivers.

Sep 6, 20206 min read

10 reasons why breast cancer thrivers should enjoy soy

Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.

Tamar Rothenberg, MS, RDN