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Tamar Rothenberg, MS, RDN
Breast Cancer Nutritionist
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Tamar Rothenberg, MS, RD
Aug 14, 20246 min read
Do Cleanses Work?
Have you been tempted to try a body cleanse or detox? Cleanses are particularly appealing to breast cancer survivors.
Tamar Rothenberg, MS, RD
Jul 5, 20236 min read
What you can do about vitamin C deficiency
It may be hard to imagine that we don’t get enough nutrition when we see an abundance of food available 24/7, but it’s true.
Tamar Rothenberg, MS, RD
May 3, 20233 min read
5 Best fermented foods to eat
Fermented foods have long been a part of people's diets all across the world. Fermentation was used to preserve and enhance the flavor of...
Tamar Rothenberg, MS, RD
Apr 17, 20235 min read
What you need to know about advanced glycation end products
You've probably heard of AGEs, but what precisely are they? Advanced glycation end products (AGEs) are glycotoxins that arise when...
Tamar Rothenberg, MS, RD
Mar 7, 20234 min read
Ever wondered about BPA and breast cancer?
Ever wondered if there is a link between Bisphenol A (BPA) and breast cancer? Is BPA to blame for some types of breast cancer?
Tamar Rothenberg, MS, RD
Feb 22, 20234 min read
Take note of these colon healthy foods
When it comes to nutrition, vegetables called cruciferous are in a class all their own. These vegetables are packed with vitamins,...
Tamar Rothenberg, MS, RD
Feb 7, 20233 min read
Here's the formula for building a gut healthy bowl
You've rung the bell and completed medical treatments for breast cancer. But now you're left wondering: How can I start healing my gut?...
Tamar Rothenberg, MS, RD
Jan 10, 20233 min read
10 Foods to eat during cold and flu season
It's that time of the year, cold and flu season. Combined with the effects of cancer treatments and surgery, your immune system may need...
Tamar Rothenberg, MS, RD
Dec 16, 20213 min read
Do these 3 holiday cooking hacks for cancer fatigue
Even superheroes need their rest. Give yourself the gift of taking some shortcuts to anticancer foods, and holiday hacks.
Tamar Rothenberg, MS, RD
Mar 15, 20213 min read
Get out of a cooking rut in 3 easy steps
Are you fresh out of new cooking ideas? It's time to step out of your cooking rut as we head into spring. Start here with three easy...
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