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Tamar Rothenberg, MS, RDN
Breast Cancer Nutritionist
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5 Best fermented foods to eat
Fermented foods have long been a part of people's diets all across the world. Fermentation was used to preserve and enhance the flavor of...
Tamar Rothenberg, MS, RD
May 3, 20233 min read


Here's the formula for building a gut healthy bowl
You've rung the bell and completed medical treatments for breast cancer. But now you're left wondering: How can I start healing my gut?...
Tamar Rothenberg, MS, RD
Feb 7, 20233 min read


Why you need to start making dips
Here's the easiest way to boost nutrition and flavor in your meals. Take a dip! Creamy dips are a delicious way to include plant foods.
Tamar Rothenberg, MS, RD
Feb 18, 20213 min read

10 reasons why breast cancer thrivers should enjoy soy
Here are 10 reasons anyone diagnosed or at risk of breast cancer can safely enjoy soyfoods.
Tamar Rothenberg, MS, RD
Sep 6, 20206 min read
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