What you can do about vitamin C deficiency
It may be hard to imagine that we don’t get enough nutrition when we see an abundance of food available 24/7, but it’s true.
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Tamar Rothenberg, MS, RDN
Breast Cancer Nutritionist
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Tamar Rothenberg, MS, RD
Mar 22, 20237 min read
Pro tips to help your body absorb nutrients
Not absorbing nutrients is similar to not getting them in the first place. Here are some simple strategies to get more nutrition from food.
Tamar Rothenberg, MS, RD
Feb 7, 20233 min read
Here's the formula for building a gut healthy bowl
You've rung the bell and completed medical treatments for breast cancer. But now you're left wondering: How can I start healing my gut?...
Tamar Rothenberg, MS, RD
Jan 23, 20236 min read
How to Enjoy an Anti-Cancer Diet
What is an anti-cancer diet, exactly? A cancer-fighting diet is part of a healthy lifestyle that includes a variety of nutritious foods.
Tamar Rothenberg, MS, RD
Jan 10, 20233 min read
10 Foods to eat during cold and flu season
It's that time of the year, cold and flu season. Combined with the effects of cancer treatments and surgery, your immune system may need...
Tamar Rothenberg, MS, RD
Dec 22, 20225 min read
The top foods to eat for skin health
Skin care is not just something we should do on the outside. All of our vital organs, including our skin, are affected by what we eat.
Tamar Rothenberg, MS, RD
Jul 6, 20214 min read
How to avoid vitamin B6 deficiency
The most common nutrient deficiency in the US is vitamin B6. This vitamin is important for your blood, brain, and metabolism.
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